Therapy

For me, therapy is the epitome of self care. I have been an advocate of therapy for many years, but my appreciation has deepened over the last 12 months. My amazing therapist, Amanda, has been my saving grace. She has deepened my sense of compassion, understanding, and forgiveness throughout my up and down journey of grief. I honestly am a better human because of her. If I can encourage anyone to take time for themselves, dig deeper for greater understanding , Or be able to speak freely in a safe place, therapy will work wonders. It will change your life.